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Anybody can have sleep apnea without even knowing that they do.

Sleep Apnea is something that we do not hear too often about, making many people to be unaware of this very serious sleeping disorder that causes a person’s breathing to repeatedly stop and start while they are asleep....

One cannot discount the physical factors of sleep apnea related to the psychological effects.

This essay will also evaluate the best perspective to eliminate sleep deprivation with the cases studies discussing the general hypothesis of sleep and sleep deprivation....

Sleep apnea is another common sleep disorder.

"Sleep apnea's O2 disruption has diverse effects." Family Practice News 34 (2004): 52-53.

Despite these numbers, sleep apnea is often not treated directly because its symptoms are thought to be those of depression, stress, or just loud snoring.

Other topics that will be discussed are the biological clock, consciousness and alerted, how much sleep does the body need, treatments and problems such as insomnia, sleep apnea and narcolepsy....

Sleep deprivation can have negative effects.

A person with sleep apnea breathing normally stops several times during the night.

Obstructive Sleep Apnea (OSA) is a potentially deadly sleep disorder, where by the uvula and soft pallet collapse on the back wall of the upper airway causing the cessation of breathing and a drop in blood pressure.

These occurrences night after night increase the risk of damaging small organs and can trigger small strokes.

Figure 1
There are three types of apnea: Obstructive Sleep Apnea (OSA), the most common, caused when the soft tissue in the rear of the throat collapses and closes.

Over 20 million Americans, mostly overweight men, suffer from sleep apnea.
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But what causes sleep deprivation.

The problem of sleep deprivation is not new and yet more and more people are becoming victims of the consequences that of sleep deprivation. More and more people are sleeping less each day without realizing the very harmful effects that not sleeping on time and at regular intervals for the required time can have on our physical as well as mental health (Sleepnet; Ledoux). Technological advancements and the fast pace of the industrial and information revolution has created spots in which we find 24-hours a day open supermarkets, banks, restaurants, hotels, airports, train and bus terminals and a myriad of other businesses and services that are accessible around the clock. Workers such as policemen, doctors, nurses, firemen, and so many more are people who are required to work rotating shifts that span all of the 24 hours in a day. Also, we find that many people are starting to work from home and they do not have regular time table to follow and work whenever there is work available for them. Others just work around the clock to make their ends meet because living is getting more and more expensive especially if you have more than one mouth to feed. This trend has been followed for quite a while now and it is being found that more and more people are trading their sleeping time in doing other activities. It has been estimated that in the past one hundred years, the average person's average nightly sleeping time has been reduced by two hour (Essortment).

Let’s explore the exhausted world of sleep deprivation.

So what is the problem, one might wonder. Is it not better that humans stay up more and thus are able to be more productive and better for the economy? Well, that is so in a way, but as with all other things, it also comes with a very big cost. The human body needs a certain amount of sleep every day for it to function effectively. If a person does not sleep over long periods of time, many important parts of the brain stop operating properly and start to affect such bodily functions as body temperature, hormone levels, heart rate and other vital body functions (Sleep Deprivation). Prolonged loss of sleep can cause these functions to become permanently impaired and can also affect a person's memory and mood. A person's judgment can be impaired and he or she might become a hazard for him or herself as they drive their car home, or operate dangerous machinery.

One man caught sleep deprivation at it’s best.

...p because of a sleep disorder like sleep apnea
can eventually lead to interruption of daily task and human survival is greatly

Sleep apnea is not the only reason people tend to get less sleep.

This sleep deprivation is not a new idea in science; people have had sleep-related problems for a long time now, but it has only been recently that the affects of sleep deprivation have been studied and understood. Stress can cause people sleeplessness, and so can illnesses or some other distraction. There are also some specific diseases that are related to sleep disorders and they can also affect a person's sleeping pattern, such as chronic insomnia, sleep apnea - a condition where breathing stops repeatedly during the night, sometimes hundreds of times; it occurs when muscles at the back of the throat become overly relaxed and block the airway - narcolepsy - a condition where a person dozes off repeatedly during the day, and sleepwalking, sleep talking and sleep terrors - all are conditions known as parasomnias and those prone to them usually never remember any of the nightly excursions (Essortment; NASD)

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